Why Chicken Noodle Soup is Absolutely Amazing for Colds

Ever wondered why chicken noodle soup is practically a universal symbol of comfort when you're feeling under the weather? It's more than just a tasty meal; it's a concoction that has some real science backing its reputation. We're not just talking about grandma's old wives' tale here, although those are often pretty spot on, right? This article is going to explore the real reasons behind the magic of chicken noodle soup. We'll start by looking at the science that makes it a go-to remedy, and then we will explore why certain ingredients, like garlic, onions, and especially bone broth, pack such a powerful punch. Finally, I'll share an easy-to-follow recipe so you can brew up your own batch of healing goodness. So, if you are curious about why chicken noodle soup is the ultimate comfort food, then keep reading, you might be surprised at what you discover about why chicken noodle soup is so good for you.

The Science Behind Chicken Noodle Soup: More Than Just a Meal

so you might think chicken noodle soup is just something your mom made when you were sick, right? But there's actually some real science behind why it makes you feel better. It's not just a placebo effect! First off, the warm broth is like a natural decongestant. The heat helps to loosen up all that nasty mucus in your nasal passages, which is why your nose starts running like a faucet after a good bowl. It's gross, but it's also exactly what you need when you are all clogged up. The steam also helps to soothe your throat, which is a huge plus when swallowing feels like a chore.

Plus, let's not forget about hydration. When you are sick, you often lose a lot of fluids, especially if you have a fever. The broth in chicken noodle soup is packed with water and electrolytes, which are essential for keeping you hydrated and energized. Think of it like a sports drink, but way more comforting. And the noodles? Well, they provide a gentle source of carbohydrates that are easy for your body to digest, giving you a little boost of energy without being too hard on your stomach. It's a pretty smart combo if you think about it, simple but effective.

Why Chicken Noodle Soup Ingredients Matter: Garlic, Onions, and Bone Broth Power

The Dynamic Duo: Garlic and Onions

so we know the broth and noodles are good, but let's talk about the real MVPs: garlic and onions. These aren't just there for flavor. Garlic is like nature's antibiotic, packing compounds that can fight off bacteria and viruses. It's not going to replace your doctor, but it's a great way to give your immune system a boost. Onions are similar, loaded with antioxidants and anti-inflammatory properties. They work together to create a powerhouse that can help you kick that cold to the curb. Think of them as your tiny, but mighty, allies in the battle against sickness.

I remember once, when I was really sick, I loaded up my soup with extra garlic, and honestly, I think it made a noticeable difference. Maybe it was just wishful thinking, but I'll take any help I can get when I feel like a zombie.

The Magic of Bone Broth

Now, let's get to the star of the show: bone broth. This isn't just regular broth; it's made by simmering bones for a long time, which extracts all sorts of good stuff. We're talking collagen, which is great for your joints and skin, and amino acids, which have anti-inflammatory properties. This means it helps reduce that achy, tired feeling you get when you're sick.

It's like a supercharged version of regular broth. Plus, it tastes richer and more flavorful. I usually roast my chicken bones before making the broth, it adds an extra layer of depth that is just amazing.

Key Benefits of Ingredients

Leeks: The Underrated Hero

Don't forget about leeks! Often overlooked, leeks bring their own set of benefits to the table. They are a good source of vitamins and minerals, and they have a mild, onion-like flavor that adds depth to the soup. They also contain prebiotics, which feed the good bacteria in your gut, which is crucial for a healthy immune system.

So, next time you're making chicken noodle soup, don't skimp on the leeks. They might just be the secret ingredient you didn't know you needed. It's like adding a tiny bit of magic to the pot.

Making Your Own Healing Chicken Noodle Soup: A Simple Recipe

so you're convinced that chicken noodle soup is more than just a meal, right? Now, let's get to the fun part: making your own batch of liquid gold. It's not as hard as it sounds, I promise! First, we're going to focus on the stock. You'll want to start with about 2 pounds of chicken bones – leftover from a roasted chicken is perfect, or you can buy them separately. Toss them on a baking sheet with a chopped onion, a couple of carrots, some celery sticks, and a few cloves of garlic. Roast everything at 400°F (200°C) for about 30 minutes, until the bones and vegetables are nicely browned. This roasting step is important, it really deepens the flavor of the stock.

Next, transfer the roasted bones and veggies to a large pot. Add about 12 cups of water, a tablespoon of apple cider vinegar (this helps extract the minerals from the bones), a bay leaf, and some fresh herbs like thyme and parsley. Bring it to a boil, then reduce the heat and let it simmer for at least 2 hours, or even longer if you have the time. The longer it simmers, the richer and more flavorful the broth will be. You can even let it go for 4 hours if you want a super concentrated bone broth. Skim off any foam that rises to the surface during simmering. Once done, strain the broth through a fine-mesh sieve, discarding the solids. You've just made some amazing, nutrient-packed chicken stock! You can use it right away for your soup or store it in the fridge for up to 4 days, or in the freezer for later use.

Now, for the actual soup! In a separate pot, add your homemade chicken stock. If you don't have time to make your own, you can use a good quality store-bought one, but trust me, the homemade stuff is worth the effort. Add some cooked chicken, about 2 cups of cooked chicken meat, shredded or diced, and bring to a simmer. Then add in your favorite noodles. I prefer egg noodles for this classic recipe, but use whatever you like. You can also add some chopped carrots, celery, and leeks for added texture and flavor. Simmer until the noodles are cooked through. Finally, season with salt, pepper, and fresh herbs to taste. And there you have it: a bowl of delicious, healing chicken noodle soup, made with love (and a little bit of science).

It's the perfect meal when you are feeling under the weather or just need a warm comforting hug in a bowl. I find it so satisfying to make my own stock because it feels like I am doing something genuinely good for myself. Plus, the aroma that fills the house while it simmers is just heavenly. I hope you try out this recipe and experience the magic of homemade chicken noodle soup for yourself. It's a game-changer!

The Last Sip: Why Chicken Noodle Soup Remains a Champion

So, there you have it. Chicken noodle soup is more than just a warm bowl of nostalgia; it's a genuinely beneficial remedy packed with nutrients and soothing properties. From the decongesting steam to the anti-inflammatory power of bone broth, it's a simple yet effective way to support your body when it needs it most. Whether you're battling a cold or just craving a comforting meal, knowing the science behind why chicken noodle soup works adds an extra layer of appreciation. Now, go ahead and make a batch, you deserve it.